Applebee’s Bowls Menu Prices 2026 (Calories, Nutrition & Deals Guide)

If you’re looking for a complete, balanced, and flavorful meal, Applebee’s bowls menu is one of the most popular choices in casual dining.These bowls combine protein, fresh vegetables, grains, and signature sauces into a single serving, making them suitable for both quick meals and sit down dining.

Also known as “Irresist A Bowls,” these meals offer variety,  convenience, and value. Whether you prefer grilled chicken, shrimp, steak, or pasta based options, there is something available for different tastes and dietary preferences.

Applebee’s Bowls Menu Prices 2026

Applebee’s bowls menu features a variety of options at reasonable prices. Each bowl includes quality ingredients, generous portions, and bold flavors, making it easy to choose a meal that fits both appetite and budget.

Southwest Chicken Bowl

$14.99 |  Cal 830

Tex Mex Shrimp Bowl

$14.99 |  Calories 710

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Applebee’s Bowls Calories & Nutrition Overview

Calories vary depending on ingredients, protein choice, and sauces.

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.Most Popular Applebee’s Bowls

Popular choices in Applebee’s offer value deals such as:

• 2 for $20
• 2 for $25
• Happy Hour discount
• Daily specials

These deals often include entrees, appetizers, or drinks, making dining more affordable for families and groups.

include Southwest Chicken Bowl, Southwest Steak Bowl, Crispy Orange Chicken Bowl, Fiesta Lime Chicken Bowl, and Grilled Chicken & Spinach Alfredo Bowl. These are preferred for their balanced flavors, consistent portions, and wide appeal.

Are Applebee’s Bowls Healthy?

Applebee’s bowls can be both healthy and indulgent depending on the choices.

• Healthier options: grilled chicken, shrimp, vegetable based bowls 
• Higher calorie option: cheesy, pasta, and crispy chicken bowls

 Customers can customize meals by adjusting sauces, choosing grilled proteins, or modifying sides.

Allergens in Applebee’s Bowls

Common allergens include milk, wheat, soy, eggs, and shellfish. Creamy sauces, pasta, and cheese contribute to dairy and gluten content. Cross contact may occur during preparation, so customers with allergies should verify ingredients before ordering.

Why Applebee’s Bowls Are Popular

Applebee’s bowls are popular because they combine convenience, variety, and value in a single meal. They include protein, vegetables, and grains with customizable options, making them suitable for individuals, families, and groups.

Tips to Get the Best Value

• Order during Happy Hour
• Use combo deals like  for $20
• Choose grilled options for healthier meals
• share larger bowls to save cost
• Check local promotion for discounts

Frequently Asked Questions

Are Applebee’s bowls healthy?

Some are healthy, especially grilled options. Creamy and cheesy bowls are higher in calories.

What is the lowest calorie bowl at Applebee’s?.

 Grilled chicken or shrimp bowls generally have lower calories compared to pasta or cheesy bowls.

Can I customize Applebee’s bowls?

 Yes, you can modify ingredients, remove sauces, or choose different proteins.

Are Applebee’s bowls available for delivery?

 Yes, they are available via Applebee’s website, app, and third party delivery platforms

What are Applebee’s Irresist-A-Bowls?

They are complete meals that combine protein, vegetables, grains, and sauces in one bowl.

How much do Applebee’s bowls cost

Most bowls range between $11 and $16 USD Depending on type and location.

Conclusion

Applebee’s bowl menu offers a great balance of taste, nutrition, and value. With options ranging from grilled chicken to shrimp and steak bowls, customers can easily find meals that match their preferences and budget.

Whether you want a quick lunch, a filling dinner, or a shared meal deal, Applebee’s bowl provides consistency, flavor, and convenience in every serving.

You May Also Like: Check out the full Applebee’s menu to explore more delicious options.